Recent studies have uncovered a concerning link between excessive smartphone use while sitting on the toilet and the increased risk of developing hemorrhoids. Researchers suggest that scrolling through social media or browsing the internet during bathroom visits can elevate the risk significantly, with some studies indicating a potential increase of up to 46%. Medical professionals are now advising individuals to limit their time on devices while in the restroom and even consider leaving their smartphones outside the bathroom altogether. This shift could help reduce the risk of hemorrhoids, a painful condition that can lead to serious health complications.