As people seek to extend their lifespan, many billionaires are turning to Dr. Peter Attia for guidance on preparing for advanced age. Dr. Attia emphasizes the importance of daily activities and exercise as crucial elements for longevity and advocates for a mindset that treats life like a sport. In his discussions, he reveals practical life hacks and strategies to enhance both physical and mental well-being, ensuring that individuals can not only live longer but also enjoy a quality final decade. While the average lifespan continues to increase, questions arise about whether this extended life translates to improved life quality.