Recent studies have found a significant association between the consumption of French fries and increased risk of type 2 diabetes. Eating fries three times a week has been linked to a 20% higher risk of developing the disease. While not all potato preparations carry the same risk, it appears that fried potatoes, particularly French fries, are the main culprits. Health experts advise favoring healthier cooking methods such as boiling or baking potatoes, as these do not show the same negative health impacts. This new research highlights the importance of potato preparation methods and suggests a reconsideration of popular eating habits surrounding fried snacks.