Recent studies highlight the effectiveness of the Mediterranean diet in reducing the risk of type 2 diabetes. Research indicates that adherence to this diet, especially when combined with calorie reduction and regular exercise, can lead to a nearly one-third decrease in diabetes risk. It has been shown that simple lifestyle changes, including the Mediterranean diet and physical activity, can prevent diabetes, even in cases where weight loss is minimal. Experts suggest that implementing these dietary and exercise strategies could play a crucial role in preventing millions of diabetes cases globally.