As temperatures rise, health experts are urging individuals to take precautions to stay safe during the upcoming heat waves. The Red Cross recommends preparing now, emphasizing hydration and cooling techniques to prevent heatstroke and other heat-related emergencies. Signs and symptoms of heat exhaustion and stroke should be closely monitored, particularly for vulnerable populations like seniors and pets. Doctors and health departments are providing tips to beat the heat, including how to recognize warning signs and the importance of staying hydrated before the heat sets in. Local experts are warning residents to remain vigilant as heat-related illnesses can escalate quickly. Follow safety tips to stay cool and healthy this summer.