In a world where stress and mental health challenges are increasingly common, various resources and strategies are emerging to help individuals manage their well-being. NPR is set to share Northwestern University’s positive-emotion toolbox with listeners, providing effective methods to enhance mental health. In addition, psychologists are offering easy tricks to reduce anxiety, along with techniques such as mindful meditation and yoga, which have shown to be effective in relieving stress. Reports emphasize how stress impacts both the body and mind, linking it to serious health issues like anxiety and heart conditions. Several articles highlight skills and habits that can boost mood and alleviate feelings of burnout. With a collective effort to reclaim calm amidst chaos, these resources aim to empower individuals to prioritize self-care and improve their mental health.