As the end of daylight saving time approaches this weekend, many are preparing for the clock to fall back an hour. The change means shorter days, with sunsets expected to arrive before 5 PM. Sleep consultants suggest tips to help adjust our internal clocks and mitigate potential health impacts associated with the time shift. Across the nation, discussions intensify regarding the future of daylight saving time, with proposals in various states advocating for its permanent elimination. As people gear up for the change, reminders abound to set clocks back and prepare for the early nights ahead.