As severe heat waves grip various regions, health officials and experts are stressing the importance of recognizing the symptoms of heat-related illnesses such as heat exhaustion and heat stroke. Residents are urged to take precautions, including staying hydrated, using cooling centers, and checking on vulnerable populations like the elderly. Various tips have been provided to manage and mitigate the risks associated with extreme heat, including ways to cool down without air conditioning and recognizing critical warning signs of heat-related conditions. As temperatures soar, staying informed and vigilant is essential for ensuring safety during this hazardous weather.