Recent studies indicate that daily coffee consumption is associated with a longer and healthier life, particularly benefiting women as they age. Research suggests that coffee drinkers may experience healthier aging, with findings showing that moderate consumption—up to 3 cups a day—can boost brain and body health. Experts caution, however, that while coffee can support cognitive function and protect against conditions like dementia, moderation is key to avoiding potential negative effects. Overall, these studies reinforce the idea that a consistent coffee habit could play a significant role in promoting longevity and well-being during the later stages of life.