As daylight saving time officially began, many Americans adjusted their clocks, springing forward an hour. This time change raises questions about its health impacts, with experts providing tips to mitigate sleep disruption and mental health issues associated with the time shift. Public sentiment remains divided, with a significant portion of the population advocating for the elimination of the bi-yearly switch. Lawmakers in various states are exploring bills to abolish daylight saving time altogether, prompting discussions about the historical origins and future of this practice. As debates continue, individuals are reminded to prepare for the effects on their sleep patterns and daily routines.