As the election approaches, many Americans are experiencing heightened levels of stress and anxiety. Experts emphasize the importance of coping strategies to help individuals manage these feelings. Recommendations include seeking support from reassuring family and friends, utilizing cognitive behavioral strategies, and engaging in stress-reducing activities, such as yoga or time spent with pets. Polls indicate that a significant majority of voters are anxious and frustrated, prompting discussions on the impact of the presidential campaign on mental health. Mental health professionals offer various tools and resources, highlighting that election anxiety is a shared experience that can be addressed through mindful practices and community engagement.