As Hurricane Milton bears down on Florida, residents are grappling with heightened anxiety, having just experienced Hurricane Helene. Experts emphasize the psychological toll of consecutive hurricanes, linking climate-driven events to increased mental health issues. Tulane University is conducting studies on how such natural disasters affect mental well-being, particularly in vulnerable Gulf South communities. With anxiety levels soaring, mental health professionals offer strategies to cope with the stress, advising on how to manage emotions before and during the storms. The American Red Cross has also shared tips for managing stress and anxiety during hurricane season. As Floridians prepare for Milton, understanding the effects of 'Hurricane Brain' becomes crucial for emotional resilience.