As the election season intensifies, many Americans are experiencing increased levels of anxiety and stress, with surveys indicating that a significant percentage of the population is worried about potential violence related to the election results. Experts emphasize the importance of coping strategies to manage these feelings. Resources such as crisis lines are expected to see heightened activity on election night, reflecting the emotional toll of the political climate. Specialists recommend practical tips for maintaining mental health, including staying grounded during these high-pressure times. With polls sparking further concerns, voters are seeking ways to navigate their distress, underscoring the urgent need for support and self-care as Election Day approaches.